Build enormous strength without the size on your home sports gear: Indoor workout for men by Samuel Greenberg

Author:Samuel Greenberg [Greenberg, Samuel]
Language: eng
Format: epub
Published: 2020-05-09T00:00:00+00:00

Fig. 42

4. Alternate pressing up ("mill"). Lift the weights to the shoulders; put your legs on the width of the shoulders. Alternately lift the weights up. When one arm unbends, the other one bends. Don't bend your knees. For relief for the first time, you can deflect the torso to the side of the hand, lowering the weight. As you train, do the exercise without deviating of your torso. Lifting the weight with your right hand, take a breath, and lifting the left - exhale (Fig. 43).

Fig. 43

5. Put your feet apart. Lift the weight with your hands for the arches up and place on your back behind your head. Holding the weight behind your head, tilt the torso forward - exhale. Go back to your original position - inhale. During the exercise, do not bend your knees (Fig. 44).

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